Wellness Wisdom

Elena Sonnino, Life coach, Speaker, and Yoga Teacher, helps successful but stressed out women in midlife to write a new chapter in their life filled with more purpose, wellness, and joy. She holds a space for people to help them be present and more comfortable with themselves. Elena shares her personal story of being in "survival mode" after get the diagnosis of Cancer in her early 20's. She talks about her own fears and her tendency to push and strive rather than allowing things to unfold. Elena learned through her own yoga and mindfulness practice to be present with her feelings and allow feelings even when they are uncomfortable. She talks how to ground yourself to your "inner knowing" to be able to experience the width and depth that life has to offer. Elena will share with us her morning routines for grounding, anchoring, and noticing what is going on in the present moment. Elena talks about how "spinning in doubt" can create anxiety when we focus on the "worst case scenario or the "what if's" of