Wellness Wisdom

You've heard it before. You are what you eat. Food can "kill" or it can "heal." Tune into this episode and learn about the secrets of the fabulous Vilia Van Tonder, a chef and culinary artist for our Mindfulness in the Mountains Retreats. Vilia joins us live at the Utah Podcast Summit to share her wisdom and expertise in the wonders of food creation from the garden to the plate. Vilia grew up in France where she ate food straight from the garden and she will share the joy of eating whole living foods and preparing them in a way that everyone will enjoy them. Vilia has taken vegetables from bland to fabulous is cooking vegetables with special pots to keep the nutrients and flavor of the natural food.When we don't eat right we can feel it. When we are eating living foods we take the energy from the food into our lives. Food can be an amazing experience of taste, color, flavor, and nutrition. Vilia will share her passion for food, cooking, spices, and mindfulness in enjoying and savoring delicious whole food