Wellness Wisdom

You are what you eat, right? So if you want to be strong eat the strong foods. If you want to prevent disease, impact aging, and improve your mental focus, clarity, and mood, eat superfoods! What are superfoods anyway? Melissa Lambson is a Licensed Clinical Social Worker, Energy Worker, and promoter of holistic health and nutrition. Melissa has always believed that what we put in our body influences our brain chemistry. She became really passionate about this when her 6 year old son was diagnosed with Autism. As a mother she was looking for anything she could to help her son improve his physical and mental state. She tried diet modification, pills, and behavioral interventions. Melissa's quest led her to learn about the inflammation of the brain effected by poor nutrition. She discovered that our soil is depleted and our food doesn't have all the nutrients we need. Sometimes our bodies can't absorb what we do eat. Melissa was introduced by her nurse practitioner to something new. A superfood supplem