D And D Fitness Radio's Show

In Episode 007, we speak with Dr. Gabrielle Lyon about the issues around nutrition and your metabolism. While everyone is searching for the most effective ways to lose weight and look better, there are key fundamentals that apply to each individual to ensure that you are eating right for your body, but also your gut and brain health. We discuss diet and exercise, intermittent fasting, alleged food allergies and many other topics related to health and nutrition.Dr. Gabrielle Lyon is a fellowship-trained nutrition and cognition physician who specializes in muscle-centric medicine. As co-leader of The Ash Center for Comprehensive Medicine in Manhattan, she utilizes a truly integrated background to restore and invigorate this organ of longevity. Her deeply personalized approach emphasizes the health of muscle itself.To this end, Dr. Lyon leverages cutting-edge science to precisely fine-tune metabolism, balance hormones, and transform body composition. Through advanced nutritional interventions, metabolic and ge