Aging Greatfully With Holley Kelley

If you believe that Yoga is just what happens on a yoga mat in a 1.5 hour session of Downward Dog and Child’sPose, then you are missing out on something much more.While Yogis through the centuries have assiduously studied the Sanskrit-translated Yoga Sutras, now there is Sindy Warren's @yogalifebysindywarren Radi8: Using the Practice of Yoga to Cultivate Your Inner Shine for the rest of us!This compact book is a crystalized, bite-sized distillation of this wisdom that turns everyday life into a joy to live.Using this simplified and illuminating guidebook, these eight integratedteachings can:• Detox and clear your body of illnesses and pain• Release all the stress in your body that causes pre-mature aging• Restore a peaceful, contented, go-with-the flow state of mind, even inthe face of stressful situations or incidences that previously triggeredyour temper or anguish• Liberate you from the torment of what you think others should thinkabout you.• Make your self-care the core of your ability to serve and care f