Aging Greatfully With Holley Kelley

You read that correctly, Aging Rebels ... SEXERCISE! We promise to never be cookie-cutter in our approaches towards Aging GreatFULLy and this episode is just another example!Join the power-hour as we welcome returning guest, David Emerson Frost, for this super insightful, educational and fun topic that's more than an intimate look at what might get your heart racing and you'll soon realize after listening, horsing around (you'll have to listen to get that one)!SEXercise may sound all sexy but believe it or not, it’s actually a lot more than romance and intimacy. Kaboomer Koach Dave Frost shares how it is actually specific exercises that can improve your strength, stamina, flexibility, pelvic floor, reducing blood pressure, and more, that yes, can enhance romancing in the bedroom as benefit too. But, hold your horses, we’re not done! There’s more “stuff” we add to this discussion! We also expand this enlivening topic to cover two other topics that greatly impact our health and vitality, Humming and Plastics.