Fitness & Fishnets

In the final installment of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about the process that they went through to get a prescription for antidepressants and how social media influences our choices and perceptions of medication and mental health. They discuss: The different classes of antidepressants and how they figured out which one worked for them Their process of getting a prescription from their doctor The problem with science influencers or people who have large followings on social media who incorrectly represent research to sell you something (aka the Huberman effect) Why citing a research paper doesn't mean that the claim pertains to your situation or is factually accurate Links Mentioned: Sign up for Nikki + Trisha's Exploration of Asymmetry & Balance 4 Week Online Class Series! To connect with Trisha and learn more about her work: Visit her website trisha.yoga Follow her on Instagram @ohtrisha C