Fitness & Fishnets

In part 1 of this 3 part yoga series on wellness, mental health, and anti-depressants, Nikki chats with yoga teacher and movement educator Trisha Durham about their mental health histories and experiences with anti-depressants. They discuss: What caused them to try anti-depressants and how it made their lives better How yoga, fitness, and wellness culture initially influenced them not to see this form of help for mental health Their experience in the medical system when requesting anti-depressants and how they navigated dosage and side effects Where anti-depressants might fit when considering what tools will best help you support your mental health Links Mentioned: Sign up for Nikki + Trisha's Exploration of Asymmetry & Balance 4 Week Online Class Series! To connect with Trisha and learn more about her work: Visit her website trisha.yoga Follow her on Instagram @ohtrisha Connect with Nikki + other links mention in the episode: Join her list for free workouts and fitness tips at naablevy.com/newslette