Roots Running Sessions
Should you run more miles: Factors to consider when increasing volume & why mileage isn't everything
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:04:16
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Sinopsis
In this episode, the coaches for the Roots Running Project, Richey and Jeff, discuss the role mileage plays in training. Is there a target number of miles you should hit per week? What factors should you consider when progressing your overall volume? Is focusing your training around a mileage goal a bad thing?
