Movement Fix Podcast
156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:03:21
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Sinopsis
Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.
