The Tiffany Rouge Academy

This week Tiffany talks with Boss Lady Erica Ballard about your mindset when it comes to making changes about your health, the way you fuel your body and why the ‘clean plate club’ for kids is hurting rather than helping.They cover why its important to love what you’re doing even if it might not be the best for you and Erica shares her three tips for changing your mindset to help set you up for healthy choices and a healthy life.If you want to get in touch with Erica you can do that via her website – https://www.ericaballardhealth.com/Or on her instagram - https://www.instagram.com/ericaballardhealth/?hl=enYou can listen to Erica’s Podcast ‘The Full Plate’ via - https://www.ericaballardhealth.com/fppodcast/Sounds Like an Earful - https://soundslikeanearful.com/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay