The Tiffany Rouge Academy

When anyone spends 13 weeks adhering to a strict diet and fitness regime, it can be pretty catastrophic when those 13 weeks are over.Tiff’s had a few stumbles in her journey of Balance post-challenge but she had some help from Mel Robbins, you can find the ‘quitting’ session she talks about here - https://melrobbins.com/audio/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |If you'd like to learn more about her work please get in touch via her socials be