The Tiffany Rouge Academy

Ever wondered how much it takes to compete in a bodybuilding competition?Lara Burns does because she placed third in The ICN Miss Bikini comps earlier this year and this was just her first competition.This episode is a Spotlight on Lara’s Bodybuilding adventure, hit play to find out how her mindful & positive practices got her there.If you’re keen to hear more of her tips you can check out her journey via her vlog here – https://www.youtube.com/channel/UCG9FNpa2MZ9wH1mlCGi_63gAnd follow her on instagram here - https://www.instagram.com/being_lararose/|Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious con