Awake In The World Podcast
15 Minute Guided Tonglen Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:16:26
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Sinopsis
This is instruction for a meditation practice called tonglen. Tonglen is a Tibetan term that means giving and receiving. In this practice you send out happiness to others and you take in any suffering that others feel. (Lojong Teachings #2) Enso Foundation, Kelowna, 15 min.
