Low-carb Conversations

It’s our first episode with our new name “Real Health Conversations” and we wanted no one other than our long term friend and previous guest cohost Marty Kendall from Optimizing Nutrition. Marty is a wealth of knowledge when it comes to nutrient dense foods and blood sugar regulation. Leah found a question in an online forum where someone was asking advise as to whether they could eat carrot and beetroot on a Keto diet. So the ladies ask Marty his thoughts and what do you think his response was? Tune in to find out this and more on Real Health Conversations. Articles: Vegetables for the keto diet Is Watermelon Keto? What You Need to Know SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invalua