Adventures Through The Mind

A.J. Bond—author of Discomfortable: What Is Shame and How Can We Break Its Hold—joins us on Adventures Through The Mind to talk about what shame is, what it feels like, and how it impacts our sense of self and perception of the world. We also talk about healthy vs unhealthy shame; internal vs. external shame; attachment styles and shame’s link to our developmental past and early relationship with our parents; intimacy and how shame hinders our ability to truly connect with others; unconditional love and ayahuasca’s impact on AJ’s healing through shame; and, of course, how to navigate shame in a way that supports healing the wounds around which our shame directs us. ... For links to A.J.'s work, full show notes, and a link to watch this episode in video, head to bit.ly/ATTMind162 *** FULL TOPICS BREAKDOWN BELOW *** ... This episode is sponsored by Maps of the Mind and their upcoming workshop Facilitating Psychedelic Experiences, happening on Saturday, July 2nd More details can be found here: mapsofthemind.com