Soul Sister Conversations

Charmaine Lee is a Breathwork teacher. Today we are talking about the power of our breath. Do you feel like you are always in flight or fight mode? Constantly distracted? Don’t know who you are and don’t know how to know answer that question? Our conversation around breath was eye opening, soothing and gives me hope around living a more peaceful, joyful life. Charmaine even take takes us through a breath exercise. I can’t wait for you to hear this warm episode. -- About Charmaine Lee: Charmaine Lee is an Embodied Leadership Coach and Breathwork teacher who helps others reconnect to their resourcefulness and wellbeing through Conscious Breathing. Her own journey of deep struggle with overdoing, anxiety and burnout led Charmaine down a path of transformation that inspires how she supports others in discovering the healing power of their breath as an inner compass to greater health and joy. Beyond her passion for the art and science of conscious breathing, she draws on previous careers in adult learning and lead