The Kyle Thiermann Show

Shems Heartwell is a guide and facilitator who specializes in personal and relational empowerment. His work goes to the core of what is needed for embodied transformation by integrating the physical, mental, sexual, emotional, and spiritual.shemsheartwell.comFollow Shems on InstagramListen to 3-foot Tires and RisingIf you dig this podcast, would you be please leave a short review on Apple Podcasts? It’s takes less than 60 seconds and makes a difference when I drop to my knees and beg hard-to-get guests to come on the show.Check out my writing at thiermann.substack.comBrought to you by the Nell Newman Foundation, Santa Cruz Medicinals, and RPM Training.The Nell Newman Foundation is dedicated to humanitarian, scientific and environmental action that foster a resilient and restorative planetary ecology. They support the small, visionary, and perhaps untested organizations. They fund the underdogs and unpopular ideas Paul Newman championed.RPM Training is a Norcal based active lifestyle brand founded on the