Between Sessions Podcast

Are you able to eat a piece of pizza without feeling guilt? Have you been told that you're obese because your BMI is too high? Are you regularly restricting calories out of fear of being "fat & unhealthy"? If you answered "yes" to any of these then you may have that struggle love type of relationship with food. In this week's episode Dr. Ebony Butler, PhD, Licensed Psychologist & Food Relationship Strategist sits down with Eliza & Eboni to shed some light on why we should question many of the messages from the wellness industry and tips on how to have a more positive relationship with food.