There Are No Rules

I am *finally* getting around to posting this informative and wide-ranging conversation with Kelsey Weight, originally recorded as part of the Heartfelt ‘anti-challenge’ back at the start of 2022. Kelsey is an ‘anti-diet’ dietitian whose presence on social media is such a welcome contrast to so much wellness culture BS. I have so much respect for her working within this profession with all its associations with normative ideas of wellbeing, working to shift the narrative and approach away from weight management and external measures of health. Kelsey (and many other anti-diet, ‘Health at Every Size’ practitioners) use many tools, one being ‘Intuitive Eating’, which she takes us through step by step in this pod. Intuitive Eating is an approach to understanding food, nutrition, satiety, pleasure, hunger and so much more, without getting drawn into unnecessary emotion, guilt, fear or judgement about food and our bodies. What I love about Intuitive Eating is that it