Fitness & Fishnets

Nikki chats with Amanda Thebe about how to approach strength and nutrition during peri-menopause and menopause.  They dig into:  Fitness and nutrition myths The importance of strength training and how to get started The benefits of a moderate approach to strength and nutrition ...and more. Connect with Amanda Thebe Website: AmandaThebe.com Instagram: www.instagram.com/amanda.thebe Facebook: https://www.facebook.com/amandathebex Podcast: www.amandathebe.com BOOK: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!www.amandathebe.com/books Connect with Nikki Naab-Levy Nikki’s IG: @naablevy  Access Nikki’s FREE What You Should Know About Protein Webinar + Protein Guide