Running: A Fever

In both episodes 68 and 69, I mentioned recovery foods, and it's a good reminder not to starve myself, even though I'm not exercising near as much as I was when this episode was recorded. Not only will I not gain muscle when I don't eat well, but I can lose muscle as well. Read the full post at http://RunningAFEVER.com/305   Photo by Allan Mas from Pexels