The Yoga Hour

If you think yoga therapy means twisting yourself into a pretzel, you will be surprised to learn that it is nothing like that! Listen to Yogacharya O’Brian and John Kepner, executive director of the International Association of Yoga Therapists, and learn: ·      What yoga therapy is ·      How your day-to-day activities are influenced by conditioning ·      What research is showing about the effectiveness of yoga therapy ·      How you can make lifestyle changes for increased wellness Take charge of your wellness now. Refine and improve how you feel every day!