Redeeming Disorder
Guided Meditation 2: Basic Concentration (10 min.)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:08
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Sinopsis
Listen now (18 min) | Learn a basic but powerful concentration technique: Counting Breaths. By counting the breaths, we can cut off the momentum of the trains of thought that pull us away, invite a sense of calm, and establish the conditions necessary for insight. Support Redeeming Disorder by contributing to their Tip Jar: Subscribe at reiman.substack.com
