Redeeming Disorder
Guided Meditation 3: Awareness of Thinking (15 min.)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:18:45
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Sinopsis
Listen now (19 min) | Can you see a thought as a thought? Today we introduce the technique of “mental noting” to create some space from our thoughts. This helps us see a thought for what it is — an ephemeral something-or-other that comes and goes, and doesn’t need to be a problem! Subscribe at reiman.substack.com
