Redeeming Disorder
Guided Meditation 7: Body Scanning (25 min.)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:33:33
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Sinopsis
Listen now (34 min) | When you're with a physical sensation, you're with the present moment. Today we start working with a new and simple (but powerful) technique: Body Scanning. This meditation’s opening quote is from the Bhagavad Gita. Support Redeeming Disorder by contributing to their Tip Jar: Subscribe at reiman.substack.com
