The No Sugarcoating Podcast

Self-care podcast exploring How High Cortisol Fuels Emotional Eating, Exploring High Cortisol/Adrenal Fatigue and Steps to Start Regulating the Nervous System. TOPICS:: ** How High Cortisol Fuels Emotional Eating (05:02). ** Exploring High Cortisol/Adrenal Fatigue (14:24). ** Steps to Start Regulating the Nervous System (23:03).   NOTES:: Show notes: amberapproved.ca/podcast/329 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS:: Click the link below to schedule a 30 minute Body Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in Freedom From Emotional Eating, the 5 week online program! https://amberapproved.ca/take-your-power-back-from-food  Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Join me on Telegram