Weight Loss For Foodies Podcast | Ditch The Diet And Lose Weight With Shari Broder

How did the holidays go for you on the eating front? Did you overeat, or did you approach the holidays from an abundance mindset? Did you enjoy the foods you love and look forward to eating during the holidays? Did you eat too much of them? If you did, it’s no big deal. It happens. It isn’t the end of the world. It’s what you do next that matters. What do you do if you overate during the holidays? How do you get back on track?  If you ate too much or gained some weight, I’ve got a few things I’d like you to think about that make sense and will help you move forward. Listen to learn how you can painlessly get back on track and reach your goals this year!