Weight Loss For Foodies Podcast | Ditch The Diet And Lose Weight With Shari Broder

Ready to learn the neuroscience behind how managing your thinking affects your decisions about whether to eat when you aren't hungry? Yes, there is definitely science to support this! And it’s very interesting. But it’s also very important. If you want to stop emotional eating and lose weight, understanding this amazing organ, and how different parts of it interact can boost your success. It will help you understand why, despite knowing what you need to do to lose weight,  you aren’t doing it. You’ll understand why one part of your brain gives you faulty information, especially when it comes to hunger and eating. Learn how repeated dieting messes with your brain and convinces it that you're trying to harm yourself, and makes your body more efficient at gaining weight. Managing your thinking is one of the most important skills you’ll ever learn if you’re a highly evolved person. Learn how to switch between different parts of your brain to end emotional eating and start losing weight. And learn the meaning of m