Weight Loss For Foodies Podcast | Ditch The Diet And Lose Weight With Shari Broder

Have you ever really thought about why you want to lose weight? I mean, seriously thought about it. Maybe you think it is because you want to look better in clothes, feel sexier, find a great partner, or be healthier. There are many reasons why people THINK want to lose weight. I had those kinds of reasons, too. I had no idea what would be the best reward of all. The reason why the people I work with are so happy.  It wasn’t getting on the scale and seeing a number that was considerably smaller than the ones I’d seen for decades. It wasn’t not having to buy queen-sized (how’s that for a euphemism?) or extra-large clothes anymore. It wasn’t even lowering  my cholesterol and reducing my risk of heart attack, stroke or diabetes. You see, the best thing wasn’t actually losing the weight, although that was pretty great. You may be wondering “What the heck is she talking about?” HINT: you don’t get this benefit if you lose weight by going on a diet. (Plus if you lose the weight on a diet, you have a 97% chance of g