Weight Loss For Foodies Podcast | Ditch The Diet And Lose Weight With Shari Broder

Does the idea of loving yourself and your body while you’re working to lose weight seem counterintuitive to you? Why would you want to change your body if you already loved it?   Your body does so much for you. It allows you to experience life on earth!  It carries you around, lets you feel and express love, hug people, and so many more things that it would be silly for me to attempt to list them all.  Your body works hard for you, and always tries to support you.  Even if you are struggling with health issues, your body is trying to do the best it can.  So why are so many of us at war with our bodies? Why do we take them for granted? Have you ever wondered where you got the idea that your body isn’t okay in the first place?  When you were a small child, you didn’t dislike your body, did you?  Do you value thin and small in other things in your life? Do you like skinny cats or dogs or horses? You’d probably be worried about the health of your pet if it were as skinny as a fashion model.  I can guess where you