The Zen Studies Podcast

Most meditators experience some physical discomfort during seated meditation, ranging from restlessness to severe pain. In this episode I talk about why the seated meditation posture is so important, despite its tendency to cause some measure of discomfort. I also discuss the idea that mind and body are not separate, and in what way our discomfort always has both a physical and a psychological component. In the next episode I'll cover ways to address discomfort physically.