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Transform your daily choices in a positive way with Sustainable Wellness: An Integrative Approach to Transform Your Mind, Body, and Spirit, by Heather Reed, R.N. and Dr. Matt Mumber, M.D.  Sustainable Wellness describes a larger medicine, one that includes the tremendous healing power rooted in the natural world and our own internal resources. This is the next step in the evolution of health care.--Dr. Andrew WeilFor nearly a decade, award-winning radiation oncologist Dr. Matt Mumber and yoga instructor Heather Reed have led retreats for people facing health challenges of all kinds. Through their eight-week Sustainable Wellness program, participants have found that using simple tools consistently creates remarkable health benefits.Whether you're looking for improved physical health, better ways to manage stress, or just a greater sense of inner peace and wellness, Sustainable Wellness offers a simple but powerfully effective plan for transformation.You will learn how to:Empower yourself to reclaim your h