Positive Sparkplug

This episode with Lauren certainly leaves you feeling nourished. Lauren shares how she got into the holistic lifestyle and how its always naturally been apart of who she is and how she lives for she grew up in a non traditional house hold and health was priority. We talk about the power of the relationship between food and humans and how its important for us to all understand our own individual ways of examining our reasoning and root causes for why we choose the foods and lifestyle we do and than learn to create a healthy, balanced, fun, creative, nourishing relationship with your food that best supports you and how you desire to live.  We talk about community and how important it is to surround yourself with those that share your values and morals and how finding Paul chek Holistic life coaching certification helped bring her clarity within how she was wanting to impact the world but also how all her schooling and background work tied into how she now coaches and helps others now. Lauren lets us in how she