All In The Mind - Abc Radio National
Carrots, sticks ... and other ways to motivate
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:56
- Mas informaciones
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Sinopsis
What does it take to drag yourself off the couch and get motivated on a fitness regime? In all areas of life, to be well motivated we need to feel autonomous and find our own internal rewards. We hear from a renowned motivational psychologist and a personal trainer about what works.
