Healthy Family Project

On this episode of the Healthy Family Project Podcast, we're joined by Alyssa Greenstein, registered dietitian and Senior Manager of Nutrition Affairs Communications with Florida Dairy Farmers. This episode is all about how families can make small changes and adopt manageable habits that will lead to overall healthier eating. Alyssa shares how to prioritize breakfast, the importance of writing down what we eat, and dairy nutrition benefits. Ringing in a new year always gets us excited to set new goals, rethink our habits, and reset after the holiday season when our routines take a pause. Big or small, goals can always be broken down into smaller steps that feel more attainable and realistic. If you're looking to eat healthier in the new year, this podcast episode is for you! We love inviting registered dietitians on the podcast as they are experts in the field of nutrition and dietetics. Alyssa has been a registered dietitian for over 20 years and was awarded Florida Dietitian of the year. I loved picking