Running: A Fever

I've eaten a lot of oatmeal in my dieting in the last few years and I've learned a lot about the different types. Many instant oatmeal products contain sugar. And steel-cut oats have more calories than plain instant, but because they have a lower glycemic index they are a better use of those calories. And I can still get variety by adding my own flavors like cinnamon or adding a little fruit just for flavor. Read the full post at http://RunningAFEVER.com/284