Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest this week is the leading authority on Nutrition and Human metabolism Dr. Cate Shanahan. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Dr. Cate discusses her philosophy on Nutrition and how it is more about what you should eat rather than what you should not. From her own experience with a mysterious illness, she learned, first hand, exactly how much she was not taught in medical school when it comes to health and nutrition. When she radically changed her diet, she started to recover. After years of study, she discovered a terrifying truth: Almost all of us live in a kind of medical ex