Low-carb Conversations

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.   Our guest today is Crystal Sikes aka Lady Savage. Crystal is a coach, powerlifter, competitive bodybuilder, married to the Keto Savage aka Robert Sikes who we have had a on the podcast before, Co-owner of Ketobrick and Live Savage Apparel and soon to be Mumma! This week on the podcast Crystal shares her exciting news of pregnancy and shared some of the meals she has been having while enduring morning sickness. Holly shares the first article around whether it is a good idea to exercise when you are menstruating. Can diet also effect that time of the month? Crystal shares her views and experiences. Leah shares an article on a lady with disordered eating who was triggered when she became pregnant and what strategies she put in place to stop her from relapsing. Tune in to find out what those were and also Crystal’s thoughts on these subjects. Articles: Your period seriously affects the wa