Fitness & Fishnets

In this episode, Nikki chats with strength and nutrition coach Steph Gaudreau and fitness coach for women over 40 Robin Legat about why strength training is such a powerful tool to help women in all stages of life. They discuss: The benefits of pursuing strength training as we age if we want to maintain muscle mass, bone mass, and improve our quality of life. Why the small pink dumbbells have limitations in what they can do for you The importance of eating enough protein if you strength train and why this advice is often given Strength training for women myths that we shouldn't believe The power of focusing on something other than weight loss as a fitness goal Connect with Steph: Website: https://www.stephgaudreau.com/ Instagram: @steph_gaudreau Podcast: Listen to Your Body Podcast Connect with Robin: Website: https://www.robinlegat.com/ Instagram: @robinlegat Podcast: Seasoned Athlete Podcast Connect with Nikki and other links mentioned: Sign up for the live free restorative Pilates class with replay: ht