Sivana Podcast: Eastern Spirituality, Yoga Philosophy, And Conscious Living

Mark Walsh tells us more about how the transformative practice of “Embodied Yoga” with concrete examples of EYP poses you can try now at-home. This way of practicing yoga can be emotionally intense (and he describes that this looks like). Bringing this additional layer of observation to the practice is a powerful tool for looking at your personal patterns and changing your life for the better. Mark also discusses the role of meditation. While meditation is fantastic for self-awareness, it doesn’t teach us social awareness or interpersonal skills. We also discuss why the Guru-model is broken in the West and why you might want to practice inquiry instead of affirmations. Listen to learn more! --- Mark Walsh, founder of Embodied Yoga Principles, has extensive training and facilitation experience with organizations worldwide, including Unilever, L’Oreal, Shell, Ikea, Virgin Atlantic, NHS, The Institute of Development Studies, The Natural History Museum, The House of Lords, The Met Police, and The Army of Sierra L