The Party In My Plants Podcast

With so much conflicting information out there, we can all benefit from having an outspokenly passionate culinary nutritionist like Stefanie Sacks explain, seriously, what the FORK to eat. Fortunately, this is what today’s guest is obsessed with doing, which is why she wrote the no-BS book: What The Fork Are You Eating? An Action Plan for Your Pantry and Plate, which literally takes you ingredient by ingredient, aisle by aisle, sketchy fact by sketchy fact and leads you to make smarter, healthier choices, which she’s a firm believer are what add up to a totally healthy life!   You’ll hear: How red gatorade was the inciting incident for her book! Stefanie’s #1 starting point of ingredients to avoid for better health. How parents can create boundaries for their kids’ unhealthy foods. (And how my boyfriend does the same for himself!) That time Jimmy Kimmel proved how gullible people are when it comes to “healthy food!” And so much more! Links related to this episode: The full show notes with all the deets from