The Party In My Plants Podcast

Osha Key is passionate and skilled at helping women eat more plants to weigh less pounds. She’s a certified nutritionist and health coach and the founder of the Lovetarian diet, which contrary to what I thought, means more than just eating heart-shaped cookies. Now, full disclosure: I don’t weigh myself nor at all suggest that you do - in fact I’d discourage you from stepping on a scale or evening owning one, and in this positive body love society that we’re becoming (which, snaps for that I mean right?!), I feel like it’s become a little taboo to talk about weight loss, but honestly, I just believe that it’s totally a thing to both love your body AND take healthy steps to help it fit into cute pants more comfortably. And that whole healthy steps thing is exactly what Osha believes in - and believe it or not, the first step she suggests for weight loss is actually in your MIND, not in your meal.   Get ready to hear:   Three key components to healthfully losing some lbs. How your biggest transformation can re