The Party In My Plants Podcast

91. Mastering Meal Prep So You Don’t Eat Crap! with Nikki Sharp

Informações:

Sinopsis

Nikki Sharp knows a thing or two or twenty about being unbalanced. She’s a former high-profile model who openly admits to have struggled with multiple eating disorders, body dysmorphia and other crazy crap that models experience, so when she fell into a plant-based lifestyle and experienced balance, good health and inner peace for the first time, she just had to spread the word! Well spread the word she most def did, to nearly half a million followers, mind you. Now Nikki is a health coach, yoga instructor, vegan chef and best-selling author, and her most recent book, Meal Prep Your Way to Weight Loss is considered by many to be the holy grail of plant-based meal prep guides. Ok, it’s considered by MOI to be the holy grail of plant-based meal prep guides. It’s pretty cool. As is Nikki. PREP yourself to hear: Where weight loss and the body positivity movement went wrong. The idea that you CAN love your body and still want to improve it. The gap between healthy serving size and the creations that live on Insta