The Party In My Plants Podcast

You know that saying “put your money where your mouth is?” well my guest today puts her science where her mouth is. And puts nutritious plants in the bodies of athletes. So they can put trophies on their mantels and pride in their hearts..? Well, Angie Asche is a sports dietitian and one super smart dairy free cookie. Angie’s been a plant partier herself since 2011 and for the past five years, she’s been running her own private sports nutrition practice called Eleat Sports Nutrition. She advises athletes like pro sports players, gymnasts, ultra runners, figure skaters, and even every day type-a athletes like myself. Her husband, Cody Asche, also plays baseball professionally in the MLB so I got to pick her brain on how these guys manage to eat healthy when they’re always on the road traveling to different dugouts and stuff! Since I’ve dramatically upped my own athleticism in the past couple of years, I may have rapid-fired every question about planty sports nutrition I’ve ever had and Angie demystified it all