Love Maine Radio With Dr. Lisa Belisle

Finding the unfilled spaces in the whirlwind of daily life plays a critical part in one's ability to truly be present for and enjoy life as it enfolds. Mindfulness or consciousness is an age old practice in Eastern and Western cultures, with a long tradition of helping the mind and body heal. Join us as we discuss the psychological and physiological benefits of meditation with Dr. Joseph Semmes from True North, and learn how to begin our own practice with teacher Surya-Chandra Das of Rolling Meadows Retreat. https://www.themainemag.com/radio/2012/08/meditation-49/