Leadertribe Podcast

Thankful People Sleep Better

Informações:

Sinopsis

Episode #172: Have you ever wished you could sleep better and wake up feeling refreshed? Research says that keeping a gratitude journal actually contributes to this! That’s what we’re talking about today. Oh, and if you want your own thankfulness journal, click Thankfulness Challenge link below; join the FB group and download your free journal! Join the Worldwide Thankfulness Challenge Facebook Group A Thankfulness Challenge for You Harvard Medical School on Giving Thanks Amy Morin’s Forbes Article on Gratitude Amy Morin’s Ted Talk