Leadertribe Podcast

In this episode #543, Dr. Rob talks about 5 strategies to overcome negative thoughts. Let’s dive into today's episode and find out how you can take advantage of these 5 strategies to make your life better! Things you will learn in this episode: ●     Dr. Rob McCleland Opening Segment (0:20) ●     Dr. Rob talks about his friend who is a Rocket Scientist in her industry (1:32) Dr. Rob talks about people around him dealing with negative thoughts (2:52) ●     Dr. Rob talks about another friend who is a "World-class" athlete (3:43) ●     5 Strategies to challenge negative thoughts (4:18) Dr. Rob talks about these 5 amazing strategies that you can do to challenge negative thoughts and depression ●     Strategy # 1: Learn how to meditate in stressful situations (6:06) You should learn to activate your brainpower to meditate when you need it most Dr. Rob talks about how he meditates ●     Strategy # 2: Listen to your mental criticism but don't dwell on it (10:12) ●     Final Words from Dr. Rob (11:55) T