Holistic Health Radio

Today on the podcast I’m joined by Jarrah Nesbitt a physiotherapist and current member of Recovery Club who is here to share her story of recovery from an eating disorder and hypothalamic amenorrhea. In this episode Jarrah and I discuss: Her long standing history of disordered eating and how she felt like she never “fit” any one particular eating disorder diagnosis Helpful versus unhelpful treatment that she tried Wanting to gain weight, the obstacles that got in the way and how she’s overcoming these The impact of orthorexia and how she’s worked hard to change her mindset around eating Recommitting to recovery and how it’s completely possible to get better even if you’ve struggled for a long time with an eating disorder or disordered eating . Follow Jarrah on Instagram @jarrahn94 ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amen