Jules Loves Me
Cultivating Peace in Stressful Moments: Part 4 – Action
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:22:41
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Sinopsis
After you’re upset and the surge of adrenaline hits your nervous system, what do you do to feel better? My go-to move is to MOVE and clear it out! By redirecting the energy into something positive, I allow myself to regain perspective by stepping back. I call this taking an adult time out to care […]
